Your Weight Loss Stories
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Here is MY weight loss story... Almost a decade ago, I was running on the treadmill to manage my weight. I injured my knee and had to have surgery. Afterward, the physical therapist told me that I would probably gain 20 pounds. She said that’s what usually happens. Boy, was she ever right! I gained 20 pounds just like she said. She also told me how hard it is to lose weight as you get older. I believed her. After all, she was a physical therapist.Talk about hypnosis! So I plunked down my money at a diet center and it worked for a while. I lost a lot of weight. But, I also gained it all back PLUS some more. It was frustrating. I didn’t want to go back to the diet center. I just couldn’t bear the thought of all those weekly weigh-ins. And honestly I didn’t really have the time. Then, I discovered self hypnosis. Do you find yourself saying “I am fat” or “I can’t lose weight”? Those are the kinds of things I was saying to myself. It took a lot of effort in the beginning but I changed my self-talk into positive comments that support a healthy weight and body image. You see, hypnosis is a choice. It’s a choice to set aside your critical mind and allow new ideas to be accepted. I had discovered how to reprogram my mind using self hypnosis. I lost all the weight simply by re-thinking how I was eating. It just made sense. That's MY weight loss story. Now, what's yours?
Do You Have An Interesting
Weight Loss Story To Tell?
We invite you to share your weight loss story with others.
The ups and downs...the roller coaster rides...the yo-yo effects...the successes (and the failures too.)
What are your emotional triggers? What do you notice that you are saying to yourself along the way?
Isn't it comforting to know that others are on this journey with us?
It's easy to share right here.
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