Easy Self Hypnosis Instruction

There’s really nothing mysterious about learning how to hypnotize yourself. A trance allows the critical, conscious mind to relax so that powerful suggestions can be accepted by the unconscious mind.

Using this kind of mind control allows you to purposely create the results you want to achieve.

Read through the all the self hypnosis instruction steps before you begin so that you’ll have a good understanding of what to expect. Then try it yourself.

What To Expect

For most people, there is a feeling of deep relaxation. For those who have practiced many times, the relaxation can be deeper than for those who are experiencing it for the first time.

Those who try the experience with an open mind will have a deeper trance than those who are still questioning whether or not it works.

Be confident knowing that self hypnosis works whether you are in a deep trance or a much lighter trance. Know that you are doing it exactly right for you at that moment.

Each time you enter a trance, it will get easier and easier.

It’s Not That!

A trance does not mean that you are out of control or unaware of your surroundings. Instead, you’ll have a feeling of hyper-awareness or intense focus on what you are doing.

Let It Happen

Don’t force it. What happens when you try hard to do something? Your effort gets in the way making it difficult. Just let it happen and accept the experience as it unfolds. Remember it’s different for everyone. It will likely be different for you each time you hypnotize yourself.

Advance Preparations

Now that you know what to expect, you’ll need to make some advance preparations.

First, choose one of the free hypnosis scripts available on this site. If you choose to read the script out loud, you’ll choose the script which is written in the first person. You’ll be talking to yourself.

Or you can choose to record the induction to listen to later. In that case, you’ll choose the script which is written in the third person. When you listen, it will be as though someone else is talking to you.

These fractional inductions are my favorite method to develop a really deep trance.

Second, you’ll need to prepare autosuggestion statements that are specific to your goals and dreams.

Setting the Stage

Stage hypnotists know a thing or two about setting the stage. Their show works because the surroundings are conducive to allowing the participants have fun.

You’ll want to set your own stage for success.

Find a comfortable place where you won’t be disturbed. Choose some peaceful music if you like and dim the lights. You can either sit in a comfortable chair or even lay down. If you choose to lie down, make sure it doesn’t turn into a nap.

It’s Time!

Read your induction of choice. It doesn’t matter if you choose one of my free hypnosis scripts or try something else. It can be fun to try different ones. The most important thing is to get into the state of trance so that the suggestions will be accepted by the unconscious mind.

Read it slowly, in a relaxing voice. This will support the trance like state.

At this point, you should be feeling pretty relaxed. This is the point when you want to read your autosuggestion statements. Your conscious, critical mind will also be relaxed and all of your suggestions will be more easily accepted by the unconscious mind.

Ending the Trance

It’s important to acknowledge the end of your self hypnosis session. I find the easiest way is to simply bring my thoughts back to my surroundings. Begin to move your fingers and toes. Notice the fabric beneath your hands. Slowly open your eyes.

Take a moment to reflect on your experience and enjoy the physical sensations you are feeling.

Use one of the free hypnosis scripts in combination with your prepared autosuggestion for best results.

Although many will benefit from this free self hypnosis instruction, others prefer a professionally recorded CD, live workshop or private session with an experienced hypnotist. They find they get better, faster results.

Return from Self Hypnosis Instruction to Home

New! Comments