Self Hypnosis for Weight Loss
Secretly Hoping to Get Sick?

Have you ever said something like: “She got the flu and lost ten pounds in one week! I wish that could be me!”

Be careful what you wish for.

Self hypnosis comes in the form of self talk.

If you are secretly hoping to get sick so you’ll get quick weight loss results . . . you are not alone.

You would never consciously tell people that you want to get sick, yet secretly you envy someone you know who lost a lot of weight and now wears a size or two smaller. All because she got sick.

What you focus on expands.

You don’t really want to be sick, do you? I know there is a better way.

Use it to your advantage

To use your self-talk to your advantage, you must first become aware of it. I advise my clients to carry a notebook around with them for an entire day and write down all of their self-talk. Then, I ask them to take note of how much of it is positive and how much is negative.

No one has ever made it through the entire day! That’s because there is so much chatter going on in their mind that it is impossible to write it all down. The important thing to notice is that most of it is negative. It’s like having your mother walking around with you all day, nagging you.

You can do better

Wouldn’t you rather have someone talking nicely to you all day? Someone who gives support and encouragement? Imagine the success you would have if someone was cheering you on.

Realize that you can be that someone. Let the encouragement come from within.

Change your self-talk

Change your inner chatter with self hypnosis. It’s simple and yet takes a degree of commitment. First, write down what you want to be saying to yourself. These statements are commonly known as affirmations or autosuggestion. It’s really your self-talk.

Make these statements as descriptive as you want them to be. Also, make sure they are positive statements rather than something like “I don’t want to be fat anymore.”

Here are a few suggestions:

I release my preoccupation with food, weight and body size.

I enjoy the way my body is looking more every day.

I enjoy the taste of food more and therefore I eat less.

For faster results, I recommend Weight Loss Help For Women and Weight Loss Help For Men. It's everything you need to make it easy to lose weight. You don't need to create your own autosuggestions because we have already done that for you.

Self hypnosis for weight loss works without making yourself sick. If you're not losing the weight you want, you need to start using the proven techniques of self hypnosis.

Are you ready to get started?

Find out more here: Weight Loss Help For Women and Weight Loss Help For Men

• Self Hypnosis For Weight Loss: Does It Really Work?
• Weight Loss for Men: 5 Big Mistakes!
• Weight Loss For Women: Lose It Without Starving
• Weight Loss Motivation: The Carrot or The Stick?

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