Lose Weight Hypnosis: Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head Bargain Price Hardcover
by Sherri Frost
(Hypnosis-Self-Help.com)
This bargain priced book will get you super focused on losing weight once and for all.
No matter what type of diet you follow (or maybe you don't follow anything in particular - which is ok too) starting with the right mindset will bring greater success.
You can get the same advice that Nordine Zouareg has given to celebrities and others at the spa in Arizona where he has been the fitness director.
I've included this book because just like with self hypnosis, you need to begin with a very clear idea of what you want.
Believe me, it's not just 'I want to lose ten pounds'
It's more like 'I want to look great and feel great and have more energy to spend time with the people I love.'
Now that's a goal that is going to rev you up for success, isn't it?
This self help weight loss book gives you the tools you need to motivate yourself to keep on track.
The core message of this book is that your success lies between your ears - it's all in your mind.
He gives you tools to succeed: visualization, affirmation and meditation.
Whatever you may call it... sounds like self hypnosis to me!
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