Lose Weight Hypnosis: Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet Paperback

by Sherri Frost
(Hypnosis-Self-Help.com)

Yes, sometimes life does seem hard.

When challenges happen, and they always do, what is your reaction?

If you are the kind of person who reaches for a piece of chocolate (or substitute you favorite craving) then this book is for you.

It will help you get to the root of your emotional eating and pull it like an unwanted weed.

Once you do, you will find that food cravings will be gone. You won't need to feed the emotions any longer.

You know that in the end, comfort food doesn't actually lend any comfort for you. In fact, you end up feeling worse.

The practical tips in this book will help you end the binge eating and lose the weight you want. It's a really good supplement to your self hypnosis practice.

You will discover how to figure out why you keep eating when you know you aren't hungry.

And, if you are not aware of it yet, the first step is to become aware of the habit. Once you do, you are on your way to becoming a normal, healthy eater.

Losing weight is a journey and this book a good step in the right direction.

Combine it with a self hypnosis CD or mp3 and you've got a winning combination.

See more great Lose Weight Hypnosis mp3's, cd's and books.

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