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Fear of Flying Phobia
Don't be Afraid of Airplane Turbulence

Airplane turbulence, for those with a fear of flying phobia, is the worst part of the flight.

fear of flying phobiaNo need to be afraid though when you understand what it's all about.

The bumpiness that we feel in an airplane when flying through clouds is just the movement of the air. The warm and cool air sort of collide and it creates a bouncy ride.

Hypnosis mp3:
Overcome Fear of Flying
No one enjoys airplane turbulence (especially when you have a fear of flying phobia). It seems to always strike as soon as the flight attendant serves me my Diet Coke. I watch the ice slurp around in the cup and hope it doesn't spill on my lap. Too hard to even take a sip sometimes. The pilot announces that we have to fasten our seatbelts and stay in our seats. It's the safest thing we can do and gives us some measure of control.

You want to feel in control!

That's what this fear is really about anyway, isn't it? At least many times, it's about feeling out of control. When we fly, we are not in control of the situation.

Sometimes there's turbulence and there aren't even any clouds around. Instead of clouds, there might be mountains. Inside of all the peaks and vallies of the mountains are areas that are warm and areas that are cool. Just like in the clouds, the warm and cool air moves around, remember warm air rises and cool air falls.

We may not like airplane turbulence, it tends to cause more flying anxiety, but at least it's not a safety issue.

You might take a deep breath and say a prayer but you're going to be all right. Especially if you are wearing your seatbelt.

When pilots know there is going to be a turbulent area up ahead, they adjust their path to avoid if at all possible. So most of the time the passengers are blissfully unaware of it. Sometimes, it's unexpected and can't be avoided.

I, for one, am happy to know that pilots train twice a year to handle this and other circumstances that arise.

Knowledge is power and the more I know about what goes on behind the scenes in the cockpit, the more at ease I feel. The easier it is to overcome fear of flying.

After all, the pilots enjoy a nice smooth ride too.

If you are ready to overcome fear of flying, I suggest you use the proven techniques of self hypnosis. Click here now to see all that we've included in our self hypnosis mp3 guide to overcome fear of flying phobia.


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Overcome Fear of Flying

  • Does your heart beat rapidly when you’re just on the runway?
  • Do your fingernails dig into the armrest when the plane takes off?
  • Do you have to drink alcohol or take medication to keep yourself calm enough to endure the flight?
  • Are you missing out on some of life’s great joys because you’re scared to fly?
Don’t let a cold sweat keep you grounded. Instead. . . using this hypnosis mp3, you'll experience lasting relief from your fear of flying … no matter how severe or how long you’ve been suffering. You can be completely relaxed on all of your flights – even when you hear strange mechanical sounds Click here for more info >>>

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