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   <title> Self Hypnosis Blog </title>
   <link>http://www.hypnosis-self-help.com/Self-hypnosis-blog.html</link>
   <description>Discover the many uses of self hypnosis...stress management, phobias, stop smoking, lose weight and overcome habits.</description>
   <language>en-us</language>
   <category domain = "http://www.hypnosis-self-help.com/Self-hypnosis-blog.html#">self hypnosis</category>
   <pubDate>Tue, 07 Sep 2010 23:15:53 GMT</pubDate>
   <lastBuildDate>Tue, 07 Sep 2010 23:15:53 GMT</lastBuildDate>
   <copyright>hypnosis-self-help.com</copyright>
   <item>
    <title>Weight Loss Using Hypnosis - Free Self Hypnosis For Weight Loss Information</title>
    <link>http://www.hypnosis-self-help.com/weight-loss-using-hypnosis.html</link>
    <description>Free eBook for weight loss using hypnosis...get yours now. Learn why self hypnosis for weight loss works and why willpower has nothing to do with it.</description>
    <pubDate>Tue, 07 Sep 2010 22:51:53 GMT</pubDate>
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    <title>Overcome Fear of Flying With Self Hypnosis</title>
    <link>http://www.hypnosis-self-help.com/overcome-fear-of-flying.html</link>
    <description>Free information to help you overcome fear of flying. No need to fear flying if you suffer from aerophobia anymore.</description>
    <pubDate>Sat, 04 Sep 2010 11:50:00 GMT</pubDate>
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    <title>Overcoming Fear of Flying with Self Hypnosis</title>
    <link>http://www.hypnosis-self-help.com/fear-of-flying.html</link>
    <description>Has the fear of flying has left you grounded? Use self hypnosis to overcome fears such as aerophobia or aviophobia to fly stress free.</description>
    <pubDate>Fri, 03 Sep 2010 23:55:13 GMT</pubDate>
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    <title>Tending The Garden Of Abundance</title>
    <link>http://www.hypnosis-self-help.com/tending-the-garden-of-abundance.html</link>
    <description>Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend ...</description>
    <pubDate>Thu, 02 Sep 2010 23:19:34 GMT</pubDate>
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    <title>Mind Control Tricks Help Stroke Victim Walk: Is It Self Hypnosis?</title>
    <link>http://www.hypnosis-self-help.com/mind-control-tricks-help-stroke-victim-walk-is-it-self-hypnosis.html</link>
    <description>Mind power is often wasted but when Graham Miles made up his mind to walk again, nothing could stop him. Using mind control tricks, which are a form of</description>
    <pubDate>Wed, 01 Sep 2010 13:48:43 GMT</pubDate>
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    <title>Past Life Hypnosis: Belief In Reincarnation Increasing</title>
    <link>http://www.hypnosis-self-help.com/past-life-hypnosis-belief-in-reincarnation-increasing.html</link>
    <description>Past life hypnosis is a powerful tool for people who are looking for help remembering past lives. Might you discover past lives as a caveman, a Tibetan</description>
    <pubDate>Tue, 31 Aug 2010 17:50:23 GMT</pubDate>
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    <title>Past Life Hypnosis: Is it Deja Vu or Reincarnation?</title>
    <link>http://www.hypnosis-self-help.com/past-life-hypnosis.html</link>
    <description>Discover exactly what past life hypnosis is like. Use self hypnosis to visit the akashic records and learn if it is deja vu or reincarnation.</description>
    <pubDate>Mon, 30 Aug 2010 17:08:45 GMT</pubDate>
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    <title>My Past Life As An Egyptian Slave</title>
    <link>http://www.hypnosis-self-help.com/my-past-life-as-an-egyptian-slave.html</link>
    <description>Here&#39;s my past life memory: My relationships with men always left me feeling like I owed them something, physically, in intimate ways, if they helped me</description>
    <pubDate>Sun, 15 Aug 2010 17:13:36 GMT</pubDate>
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    <title>How Hypnosis and Hypnotherapy Can Achieve Goals</title>
    <link>http://www.hypnosis-self-help.com/how-hypnosis-and-hypnotherapy-can-achieve-goals.html</link>
    <description>A well known hypnotherapist in Delhi describes how hypnosis and hypnotherapy can be used to achieve goals.  Dr Nalwa explains how hypnosis works with the</description>
    <pubDate>Wed, 11 Aug 2010 01:00:09 GMT</pubDate>
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    <title>Lose Weight with Self Hypnosis...It&#39;s Easy!</title>
    <link>http://www.hypnosis-self-help.com/lose-weight-1.html</link>
    <description>Easy way to lose weight using self hypnosis is described.</description>
    <pubDate>Tue, 10 Aug 2010 17:20:17 GMT</pubDate>
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    <title>Self Hypnosis and Autosuggestion Go Hand In Hand</title>
    <link>http://www.hypnosis-self-help.com/Self-Hypnosis.html</link>
    <description>Self hypnosis is really inner self talk. Learn more about autosuggestion and hypnotism.</description>
    <pubDate>Mon, 09 Aug 2010 20:51:22 GMT</pubDate>
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    <title>Top Five Hypnosis Fears</title>
    <link>http://www.hypnosis-self-help.com/hypnosis-fears.html</link>
    <description>Top Five Hypnosis Fears. Many people have doubts because they just dont understand hypnosis. These are the   fears I hear about most often.</description>
    <pubDate>Fri, 23 Jul 2010 12:33:12 GMT</pubDate>
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    <title>How To Hypnotize Yourself | Self Hypnosis</title>
    <link>http://www.hypnosis-self-help.com/how-to-hypnotize-yourself.html</link>
    <description>How to hypnotize yourself in five easy steps. Reprogram your subconscious mind with new thoughts that will make it easy to achieve your goals. Self hypnosis made easy.</description>
    <pubDate>Fri, 23 Jul 2010 12:16:03 GMT</pubDate>
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    <title>Why am I always so detached from men and relationships?</title>
    <link>http://www.hypnosis-self-help.com/why-am-i-always-so-detached-from-men-and-relationships.html</link>
    <description>Here&#39;s my past life memory: I recently was in a car accident and the first question from the police was could they call my husband or boyfriend.   I thought</description>
    <pubDate>Sun, 18 Jul 2010 18:24:15 GMT</pubDate>
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    <title>De-Clutter Your Mind and Improve Your Energy - Part 1</title>
    <link>http://www.hypnosis-self-help.com/Self-hypnosis-blog.html#De-Clutter-Your-Mind-and-Improve-Your-Energy---Part-1</link>
    <description>If you want more energy then it&#39;s time to let go of those energy drainers!
&lt;p&gt;&lt;p&gt;&lt;img src=&quot;http://www.hypnosis-self-help.com/images/energy.jpg&quot;style=&quot;float:left;&quot;hspace=&quot;10&quot; alt=&quot;self hypnosis&quot;&gt;
So many people are walking around carrying a lot of &quot;clutter&quot; in their minds. What I mean is they are still holding onto all the things they say they should do and don&#39;t; the things they could do and don&#39;t.

It&#39;s like carrying around a heavy load of baggage and it keeps you from focusing on something more important instead. 

Does this sound like you?   Do you have a list of should&#39;s and could&#39;s? They hold you back from getting what you want because they take up space in your mind. Let go of them.

Here&#39;s how:
Take a close look at your day and get rid of this extra weight by asking yourself some questions that will help identify your energy drainers. Give yourself some time to answer the following question and be sure to write it down. That&#39;s because when you write the answers down, they become real. They become tangible. 

What I am Putting Up With? 
&lt;ul&gt;
&lt;li&gt;Make a list of 10 things that you are putting up with at home&lt;/li&gt; 
&lt;li&gt;Make a list of 10 things that you are putting up with at work&lt;/li&gt; 
&lt;li&gt;Make a list of 10 things that you are putting up with in any other area of your life&lt;/li&gt; &lt;/ul&gt;

Make an action plan to get rid of these things that you have been putting up with. Sometimes it&#39;s just a matter of deciding not to do them. You can just mark certain tasks &quot;complete&quot;, draw a line through them and move on. 

Don&#39;t underestimate the power of this exercise. Once you get started you will be able to let go of some of the things that have been taking up your valuable attention and energy - giving you time and space to bring more of the great things you want into your life.

You&#39;ll notice that you have more time and energy to focus on what counts. 
You will be able to focus more on the here and now as well as the future. 
The result? More happiness! You&#39;ll be able to enjoy all that life has to offer.
&lt;p&gt;
&lt;a href=&quot;http://www.hypnosis-self-help.com/love-n-life-loop.html&quot;&gt;Are you a member yet? You can join here!&lt;/a&gt;
&lt;p&gt;Membership has its advantages!</description>
    <pubDate>Fri, 02 Jul 2010 15:05:37 GMT</pubDate>
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    <title>Self Hypnosis Online With The Hypnosis Insider</title>
    <link>http://www.hypnosis-self-help.com/hypnosis-online.html</link>
    <description>Learn about self hypnosis online with the Hypnosis Insider.  Heres where youll find the latest hypnosis information, opinions, current events, expert articles, rants and raves...</description>
    <pubDate>Thu, 01 Jul 2010 19:13:01 GMT</pubDate>
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    <title>Self Hypnosis and Weight Loss For Women</title>
    <link>http://www.hypnosis-self-help.com/hypnosis-and-weight-loss.html</link>
    <description>Self hypnosis and weight loss for women often comes down to one thing. In this self hypnosis video you&#39;ll discover the best trick to losing weight with hypnosis.</description>
    <pubDate>Wed, 30 Jun 2010 17:13:17 GMT</pubDate>
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    <title>Past Lives Stories: An Inspiration To Heal</title>
    <link>http://www.hypnosis-self-help.com/past-lives-stories.html</link>
    <description>Hearing others past lives stories can be an inspiration to begin your own past life exploration. Most people do not recall all of their past lives. It is believed that the conscious mind is wiped clea</description>
    <pubDate>Mon, 28 Jun 2010 16:49:58 GMT</pubDate>
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    <title>Discover Past Life Memories with Past Life Regression Hypnosis</title>
    <link>http://www.hypnosis-self-help.com/past-life-memories.html</link>
    <description>The place to share past life memories. These stories are often discovered during a visit to the akashic records during past life regression hypnosis. Its more than deja vu.</description>
    <pubDate>Sun, 27 Jun 2010 19:25:18 GMT</pubDate>
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    <title>Hypnosis Weight Loss Programs</title>
    <link>http://www.hypnosis-self-help.com/hypnosis-weight-loss-programs.html</link>
    <description>I have been curious about any kind of hypnosis weight loss programs. I am wondering if it really works or not. I know that it deals with another level</description>
    <pubDate>Sun, 27 Jun 2010 13:42:40 GMT</pubDate>
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    <title>Waiting To Hit Rock Bottom For My Moment Of Truth</title>
    <link>http://www.hypnosis-self-help.com/waiting-to-hit-rock-bottom-for-my-moment-of-truth.html</link>
    <description>I have been overweight most of my life and I am currently more than 100 pounds overweight. It&#39;s like a comfort zone but I am not comfortable at all. I</description>
    <pubDate>Mon, 21 Jun 2010 20:30:11 GMT</pubDate>
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    <title>What Do You Want?</title>
    <link>http://www.hypnosis-self-help.com/love-n-life-loop.html</link>
    <description>Knowing what you want is one of the most challenging things we do.  
&lt;p&gt;
&lt;img src=&quot;http://www.hypnosis-self-help.com/images/shiny-red-bike.1.jpg&quot;style=&quot;float:left;&quot;hspace=&quot;10&quot; alt=&quot;self hypnosis&quot;&gt;Most people know what they DON&#39;T want instead of what they DO want.  How will you ever get what you want if you don&#39;t even know what it is?
&lt;p&gt;
When you were a child, you knew exactly what you wanted. You focused 
intently on it and as a result, you got it.
&lt;p&gt; 
Maybe it was a shiny red bike.
&lt;p&gt;
You knew how happy you would be if you had that shiny red bike. Not 
only could you go farther and faster  than you could by walking but the other kids would admire you. Maybe  they would gather around giving you the opportunity to share your story and be the center of attention.
&lt;p&gt;
You lay down in the grass in front of your house and gazed up at the sky daydreaming about what it would be like to have that bike. You drew pictures of it and hung it up on your bedroom wall. You talked constantly about it. You begged your  parents to buy you one. If anyone asked what you wanted for your birthday, you had an immediate 
answer: a shiny red bike.
&lt;p&gt;
You don&#39;t stop until you get it.
&lt;p&gt;
This is the law of attraction in action. You are constantly on alert 
for the openings that will bring you closer to your very clear 
goal. You pay attention to the opportunities that pop up and you quickly take action to make it happen.
&lt;p&gt;
Somehow that passion gets lost as we become adults. We get busy or else people tell us that we shouldn&#39;t want something or that it can&#39;t be done or maybe they remind us of the starving children in the world and we feel guilty for wanting something for ourselves.
&lt;p&gt;
If we are going live our lives the way we want to, we have to know 
what that is. We have to take some time out and get back in touch 
with our dreams and create new ones.
&lt;p&gt;
Knowing what you want and knowing why it is important to you is the first step in getting it.
&lt;p&gt;
In the love-n-life system we break life up into 9 EnvironMental&amp;reg; areas. 
The reason we do this is because it helps us to recognize when we are out of balance.
&lt;p&gt;
You&#39;ll find them in the report in the members only area.  
&lt;a href=&quot;http://www.hypnosis-self-help.com/love-n-life-loop.html&quot;&gt;Not a member yet? You can join here!&lt;/a&gt;</description>
    <pubDate>Fri, 18 Jun 2010 17:54:55 GMT</pubDate>
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    <title>Diet after Diet after Diet</title>
    <link>http://www.hypnosis-self-help.com/diet-after-diet-after-diet.html</link>
    <description>I have always been heavy. I was the chubbiest in my class in 5th grade for instance. Even though I was not athletic I remember being asked to go to play</description>
    <pubDate>Fri, 11 Jun 2010 13:51:58 GMT</pubDate>
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    <title>Proud and Boasting!</title>
    <link>http://www.hypnosis-self-help.com/Self-hypnosis-blog.html#Proud-and-Boasting!</link>
    <description>&lt;img src=&quot;http://www.hypnosis-self-help.com/images/Graduation.jpg&quot;style=&quot;float:left;&quot;&quot;hspace=&quot;25&quot;&gt;Just two days after celebrating our 24th wedding anniversary, we are celebrating again. 

Last night, our son graduated from high school. 

Here we are in front of our house getting ready to go to the ceremony where 684 students will receive their diplomas. 
&lt;p&gt;
It has been a wonderful journey as we helped guide him on his path to success. 
&lt;p&gt;
By the way, that&#39;s exactly what a hypnotist does. 
&lt;p&gt;
A good hypnotist is simply a teacher or a guide showing you the way on your path and helping to make it easier for you as you go. 
&lt;p&gt;Hypnosis is NOT manipulation.
&lt;p&gt;
Parents are our very first hypnotists. Our teachers, peers and the media are following closely behind.
&lt;p&gt;
Believe it or not, parental messages do sink into their subconscious mind when you stick with it.  
&lt;p&gt;
We are so proud of you, Glen.</description>
    <pubDate>Thu, 10 Jun 2010 20:02:16 GMT</pubDate>
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    <title>Using Self Hypnosis For Weight Loss: My Journey Continues</title>
    <link>http://www.hypnosis-self-help.com/using-self-hypnosis-for-weight-loss-my-journey-continues.html</link>
    <description>Yes, I do use self hypnosis for weight loss and yet my journey to stay at my ideal weight continues. My life was getting crazy busy and I started to gain</description>
    <pubDate>Sat, 05 Jun 2010 18:55:38 GMT</pubDate>
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    <title>No Weight Loss Motivation</title>
    <link>http://www.hypnosis-self-help.com/no-weight-loss-motivation.html</link>
    <description>I had no weight loss motivation at all! When I started, I weighed 225 lbs. Over the weekends, I sat around eating junk food and waiting for my life to</description>
    <pubDate>Sat, 05 Jun 2010 18:01:11 GMT</pubDate>
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    <title>Overcome Fear of Flying</title>
    <link>http://www.hypnosis-self-help.com/aerophobia-fear-of-flying.html</link>
    <description>Aerophobia is the fear of flying. Those of you that suffer from it are hardly alone. One in five people have aerophobia. &lt;table style=&quot;border-collapse: collapse;&quot; cellspacing=&quot;0&quot; cellpadding=&quot;15&quot; align=&quot;left&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign=&quot;left&quot;&gt;&lt;b&gt;Hypnosis mp3:&lt;/b&gt;&lt;br&gt;&lt;font face=&quot;verdana&quot; size=&quot;1&quot;&gt;&lt;a href=&quot;http://www.nostressflying.com&quot;target=&quot;_blank&quot;&gt;Overcome Fear of Flying&lt;/a&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt; Not only do you suffer but so does your family and maybe even your career. Fear is said to be &lt;b&gt;F&lt;/b&gt;alse &lt;b&gt;E&lt;/b&gt;vidence &lt;b&gt;A&lt;/b&gt;ppearing &lt;b&gt;R&lt;/b&gt;eal. It&#39;s worry about what &lt;em&gt;might&lt;/em&gt; happen. 
&lt;p&gt;
We know these fears aren&#39;t rational and we still can&#39;t help it. That&#39;s because they reside in our unconscious mind. If it were rational, we could simply use logic to rid ourselves of it. 
&lt;p&gt;
Since it doesn&#39;t involve logic, we use self hypnosis to change the unconscious thought patterns that we have. The video explains it:

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Click the link below for more:</description>
    <pubDate>Fri, 04 Jun 2010 16:43:40 GMT</pubDate>
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    <title>Self Hypnosis: Overcome Stress, Habits and Fear So You Can Enjoy Life!</title>
    <link>http://www.hypnosis-self-help.com/index.html</link>
    <description>Master hypnotists look at how to use self hypnosis for self help and self improvement. Learn how to use your mind power to achieve goals, overcome fears or habits and for stress management. </description>
    <pubDate>Thu, 03 Jun 2010 14:20:48 GMT</pubDate>
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    <title>Overcome Fear of Flying</title>
    <link>http://www.hypnosis-self-help.com/flying-anxiety.html</link>
    <description>This video shows DJ helping someone overcome flying anxiety with the hot button/cold button hypnosis / NLP technique. Watch it closely because this is something you can do yourself. You&#39;ll find more videos with behind the scenes details on his blog to &lt;a href=&quot;http://www.pilotdjfrost.com&quot;target=&quot;_blank&quot;&gt;overcome fear of flying.&lt;/a&gt;

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    <pubDate>Mon, 31 May 2010 22:03:02 GMT</pubDate>
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    <title>The Ongoing Saga of Weight Loss...</title>
    <link>http://www.hypnosis-self-help.com/the-ongoing-saga-of-weight-loss.html</link>
    <description>(That&#39;s one of the photos that made me cry...)  I think I have it right this time though...I&#39;m going through a weight loss center with our local hospital,</description>
    <pubDate>Mon, 31 May 2010 13:17:16 GMT</pubDate>
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    <title>Hypnosis brings back the faith in yourself </title>
    <link>http://www.hypnosis-self-help.com/hypnosis-brings-back-the-faith-in-yourself.html</link>
    <description>Quite a long time ago I stopped smoking with hypnosis.  I did not believe that it worked, but time told the story.  After smoking a pack and a half a day</description>
    <pubDate>Fri, 28 May 2010 20:51:32 GMT</pubDate>
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    <title>Weight Loss Starts With Your Thoughts</title>
    <link>http://www.hypnosis-self-help.com/weight-loss-starts-with-your-thoughts.html</link>
    <description>I&#39;ve always believed that weight loss starts with the right frame of mind (of course you also need a good diet and exercise plan, but if you don&#39;t think</description>
    <pubDate>Thu, 20 May 2010 00:21:57 GMT</pubDate>
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    <title>I Can Do Anything!</title>
    <link>http://www.hypnosis-self-help.com/Self-hypnosis-blog.html#I-Can-Do-Anything!</link>
    <description>This girl intuitively understands what it means to have positive self-talk. Imagine all the things she will be able to do in her life with this attitude.

And it&#39;s so cute that I had to share this with you!

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    <pubDate>Sat, 15 May 2010 12:41:46 GMT</pubDate>
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    <title>Overcoming Fears And Phobias</title>
    <link>http://www.hypnosis-self-help.com/Phobias.html</link>
    <description>Do your phobias create a compelling desire to avoid whatever it is you&#39;re afraid of? You are quite aware that the situation may not even be dangerous, yet it seems like a nightmare. 

&lt;strong&gt;Self hypnosis offers a tried and true way to help in overcoming fears.&lt;/strong&gt;

&lt;img src=&quot;http://www.hypnosis-self-help.com/images/Phobias-Phobia-Overcoming-Fears.1.jpg&quot;style=&quot;float:right;&quot;hspace=&quot;15&quot;&gt;Your legs suddenly get weak...

You breathe a little heavier...

Your heart skips a beat... 

These are just a few of the physical reactions you may experience. You &lt;br&gt;may also notice that your mouth gets &lt;br&gt;dry or your stomach gets that hollow feeling. &lt;p&gt;The physical symptoms may be different for you but the results are the same.</description>
    <pubDate>Wed, 12 May 2010 16:29:05 GMT</pubDate>
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    <title>Self Hypnosis for Weight Loss: Is It Safe?</title>
    <link>http://www.hypnosis-self-help.com/self-hypnosis-for-weight-loss-1.html</link>
    <description>&lt;b&gt;To answer the question &quot;Is self hypnosis for weight loss safe?&quot; is to first address the underlying fears.&lt;/b&gt;

&lt;img src=&quot;http://www.hypnosis-self-help.com/images/self-hypnosis-for-weight-loss.2.jpg&quot;style=&quot;float: right;&quot;hspace=&quot;15&quot;vspace=&quot;10&quot;&gt;One of the most common hypnosis fears is that you will lose control of your own free will. 
&lt;p&gt;
Some are afraid they will be led to do things they might not otherwise do. 
&lt;p&gt;This fear is reinforced at a stage show or when watching a movie. 
&lt;p&gt;
At a stage show, you might see someone talk like an alien or suddenly forget how to count to ten. It seems like they have lost their free will, not to mention their minds.</description>
    <pubDate>Wed, 12 May 2010 00:03:04 GMT</pubDate>
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    <title>Self Hypnosis for Weight Loss: Does It Really Work?</title>
    <link>http://www.hypnosis-self-help.com/self-hypnosis-for-weight-loss.html</link>
    <description>&lt;b&gt;Yes, self hypnosis for weight loss absolutely does work.&lt;/b&gt;

&lt;img src=&quot;http://www.hypnosis-self-help.com/images/self-hypnosis-for-weight-loss.8.jpg&quot;style=&quot;float:left;&quot;hspace=&quot;15&quot;vspace=&quot;10&quot; width=&quot;300&quot;height=&quot;200&quot;&gt;We all have mind power waiting to be tapped into.
&lt;p&gt;
Yet, it&#39;s not for everyone. Many people have hypnosis fears for different reasons. They may have seen a stage show in Las Vegas or on a cruise and don&#39;t want to end up clucking like a chicken every time a bell rings.

The stage shows are a lot of fun to watch and even participate in. Yet, &lt;b&gt;hypnosis is quite valuable as a tool for change.&lt;/b&gt;
&lt;p&gt;
Honestly, if a hypnotist can make you do something as harmless as clucking like a chicken every time you hear a bell... &lt;b&gt;imagine what can be done to help you lose weight?&lt;/b&gt;</description>
    <pubDate>Sat, 08 May 2010 16:51:25 GMT</pubDate>
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    <title>A Past Life Analysis Leads To Happiness</title>
    <link>http://www.hypnosis-self-help.com/past-life-analysis.html</link>
    <description>&lt;b&gt;What will a past life analysis do for you? &lt;/b&gt; 
&lt;p&gt;
You may entertain romantic notions about a better past. You may imagine that you were a knight or a princess and want to explore your past lives to find out. 

&lt;img src=&quot;http://www.hypnosis-self-help.com/images/past-life-analysis.jpg&quot;style=&quot;float:right;&quot;hspace=&quot;15&quot;vspace=&quot;10&quot;&gt;
But chances are you were an average person of the times. 
&lt;p&gt;
It can be interesting to find out what your life was like but a past life analysis will do so much more for you than that. 
&lt;p&gt;
If you find yourself repeating self destructive patterns or are living with irrational fears, a past life regression with self hypnosis will help you discover the root cause.  
&lt;p&gt;
&lt;b&gt;Read on for six common themes:&lt;/b&gt;
&lt;p&gt;</description>
    <pubDate>Sat, 08 May 2010 16:09:18 GMT</pubDate>
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    <title>Self Hypnosis for Weight Loss: Is It Safe?</title>
    <link>http://www.hypnosis-self-help.com/self-hypnosis-for-weight-loss-video1.html</link>
    <description>Watch this video about self hypnosis for weight loss to discover just how safe it is.

It&#39;s nice to listen and understand the connection between our subconscious mind and our behaviors. A person can see the change which can easily be made.

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    <pubDate>Sat, 08 May 2010 12:37:12 GMT</pubDate>
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    <title>Curious About Past Life Regression?</title>
    <link>http://www.hypnosis-self-help.com/PastLifeRegression.html</link>
    <description>Curious about past life regression and how it benefits your life today? 

&lt;img src=&quot;http://www.hypnosis-self-help.com/images/past-life-1.1.jpg&quot;style=&quot;float:right;&quot;hspace=&quot;5&quot;width=&quot;224&quot;height=&quot;335&quot;&gt;
Or looking for something more meaningful so you can resolve nagging personal issues? 

That&#39;s what you&#39;ll find here.

Here is what others have said about the results of exploring past lives at our workshops:

&quot;I learned self acceptance.&quot;

&quot;I learned to accept myself and not to second-guess myself.&quot;

&quot;I released things I didn&#39;t know I was holding onto so I can have greater peace and clarity.&quot;

&quot;I now have courage to overcome my past and to be in peace without judgment.&quot;

&quot;I was able to go back and remove the root of the problem.&quot;

&quot;I got answers as to some of life&#39;s re-occurrences and more awareness of past lives. I have the strength to remove some of the hurts of the past.&quot;

&quot;I was able to recognize the origin of my phobias by going back to the past, see what happened and released them.&quot;

&quot;I have let go of old fears that have kept me stuck. No more waiting around for others to give me what I want.&quot;</description>
    <pubDate>Fri, 07 May 2010 22:51:14 GMT</pubDate>
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    <title>The Birthday Cake Syndrome</title>
    <link>http://www.hypnosis-self-help.com/weight-loss-for-women-video1.html</link>
    <description>Self hypnosis can help you access the possibilities of changing habits that began when you were very young, such as...

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Watch the video to learn more about this &#39;syndrome&#39; and discover what you can do to overcome it.</description>
    <pubDate>Fri, 07 May 2010 12:41:08 GMT</pubDate>
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    <title>Easy Weight Loss Tips: Food For Thought</title>
    <link>http://www.hypnosis-self-help.com/easy-weight-loss-tips-1.html</link>
    <description>Here are three easy weight loss tips that you can follow right away.

&lt;img src=&quot;http://www.hypnosis-self-help.com/images/weight-loss-tips-1.jpg&quot;hspace=&quot;15&quot;width=&quot;300&quot; height=&quot;200&quot;style=&quot;float:left;&quot;&gt;

&lt;b&gt;1. Set A Realistic Goal&lt;/b&gt;

Unless you are on a t.v. show, holed up in a canyon with personal trainers, doctors and nutritionists, you are not going to lose 10-15 pounds per week. Don&#39;t even think about it. Set small goals as you work your way towards a bigger goal.

First, chose the big picture goal. For example &#39;I want to lose fifty pounds in eight months&#39;.

Then decide on a small goal for yourself. &#39;I want to lose two pounds in the next week&#39;. When you reach this small goal, you&#39;ll have the feeling of success.

Celebrate each step of the way, you deserve it! This is going to make your journey more enjoyable.</description>
    <pubDate>Fri, 07 May 2010 12:25:40 GMT</pubDate>
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    <title>Weight Loss Motivation: The Carrot or The Stick?</title>
    <link>http://www.hypnosis-self-help.com/weight-loss-motivation.html</link>
    <description>Your weight loss motivation can dwindle unless you understand what moves you to take action. 

&lt;img src=&quot;http://www.hypnosis-self-help.com/images/weight-loss-motivation-1.jpg&quot;style=&quot;float:right;&quot;hspace=&quot;5&quot; vspace=&quot;0&quot; width=&quot;250&quot;height=&quot;250&quot;&gt;It helps to understand if you are motivated by the carrot or the stick.

&lt;strong&gt;The Carrot&lt;/strong&gt;
&lt;br&gt;
&lt;br&gt;

If you are motivated by the carrot, then&lt;br&gt;you think in terms of moving towards your goal. You find your goals exciting and look forward to achieving them. 

You will be looking forward to how great you will look and feel. You&#39;ll be thinking about how it will feel to have loose fitting pants.</description>
    <pubDate>Thu, 06 May 2010 12:22:34 GMT</pubDate>
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    <title>Hypnosis for confidence and to break through sabotaging behavior </title>
    <link>http://www.hypnosis-self-help.com/hypnosis-for-confidence-and-to-break-through-sabotaging-behavior.html</link>
    <description>Hello Sherri and DJ!   I really appreciate everything you two are doing.  I am especially grateful for my private hypnosis session last evening.  DJ expertly</description>
    <pubDate>Thu, 22 Apr 2010 12:50:42 GMT</pubDate>
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    <title>Hypnosis to Stop Smoking</title>
    <link>http://www.hypnosis-self-help.com/hypnosis-to-stop-smoking.html</link>
    <description>DJ was fabulous!   I feel extremely relaxed and not anxious about quitting smoking.   I am now a non smoker!     Click here to read more about how you</description>
    <pubDate>Wed, 21 Apr 2010 18:40:34 GMT</pubDate>
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    <title>Losing Weight with Self Hypnosis Is All About Feeling Good About Yourself</title>
    <link>http://www.hypnosis-self-help.com/Self-hypnosis-blog.html#Losing-Weight-with-Self-Hypnosis-Is-All-About-Feeling-Good-About-Yourself</link>
    <description>You know...losing weight is all about feeling good about ourselves. In the end, that&#39;s all we really want.

Learn more in our latest video:

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    <pubDate>Tue, 20 Apr 2010 19:21:29 GMT</pubDate>
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    <title>Hypnosis for Stress and Anger</title>
    <link>http://www.hypnosis-self-help.com/hypnosis-for-stress-and-anger.html</link>
    <description>I have to tell you and take this to the bank that I truly, and this is the honest truth, I don&#39;t b*s* - I&#39;ve had the best two or three days in many, many</description>
    <pubDate>Tue, 20 Apr 2010 17:25:40 GMT</pubDate>
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    <title>Hypnosis to Manage Allergies</title>
    <link>http://www.hypnosis-self-help.com/hypnosis-to-manage-allergies.html</link>
    <description>Just wanted to tell you that I have been doing great.   I&#39;ve had no issues at all since our last hypnosis session...no inhaler at all. For the four or</description>
    <pubDate>Mon, 19 Apr 2010 19:20:17 GMT</pubDate>
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    <title>Self Hypnosis for Weight Loss</title>
    <link>http://www.hypnosis-self-help.com/self-hypnosis-for-weight-loss-7.html</link>
    <description>Self hypnosis for weight loss really works...find out why.  </description>
    <pubDate>Thu, 08 Apr 2010 12:21:06 GMT</pubDate>
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   <item>
    <title>Self Hypnosis for Weight Loss: Is It Safe?</title>
    <link>http://www.hypnosis-self-help.com/Self-hypnosis-blog.html#Self-Hypnosis-for-Weight-Loss:-Is-It-Safe?</link>
    <description>In this self hypnosis for weight loss video, we discuss whether or not it is safe to use. Find the answer here:

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    <pubDate>Sun, 04 Apr 2010 17:19:54 GMT</pubDate>
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    <title>Hypnosis Brings Happiness To Our Family</title>
    <link>http://www.hypnosis-self-help.com/hypnosis-brings-happiness-to-our-family.html</link>
    <description>DJ, you have played a huge role in my fight! Your advice and information has helped me go in the right direction in which was not just very helpful, but</description>
    <pubDate>Sat, 03 Apr 2010 21:41:44 GMT</pubDate>
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