Are You Thinking of Giving Up Smoking?
Think for a moment about your reasons for giving up smoking. Perhaps you want to improve your health. There may be some worries about cancer or heart attacks. You may be troubled by coughing or have difficulty breathing. Using self hypnosis to quit smoking can put your mind at ease. You realize that once you commit to quit smoking, cigarettes and smoking will no longer affect your health. Instead, you’ll be dancing at your grandchildren’s wedding, traveling around the world or enjoying a nice refreshing walk. Some smokers believe that there are no health implications involved with smoking. You believe that it can’t happen to you. “I’ll believe it when I see it. Nothing has happened to me yet.” You don't want to carry an oxygen tank on wheels. It's a very real possibility if you continue to smoke. Some continue to smoke, believing that it relaxes you. You program yourself into believing it, when in reality, nicotine doesn’t cause relaxation. "Help Me Quit Smoking"For example, one hypnosis client said "Help me quit smoking." When she smokes, she is reminded of the feeling of being 'cool' in high school. Now that she is older and has a family, smoking a cigarette quickly brings that feeling back for her.It can be helpful to know the root cause of this compulsive habit, but whether or not you do, you can still break the habit. After all, you weren’t born with the habit. If you can learn how to do something one way, then you can learn how to do it another way. Self hypnosis can help. When you use self hypnosis you begin to think like a non-smoker which means that you won't even think about cigarettes. You won't even give it a second thought. Suggested Resources
Related Articles:
New! CommentsLeave your comment in the box below about what you just read! |
 your information, ever.) More details... |